LENTIL SOUP STARTER vs FRESH POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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LENTIL SOUP STARTER wins in 7 out of 11 nutrient categories
LENTIL SOUP STARTER: 7
vs
FRESH POMEGRANATE ARILS: 3
(1 ties)
Overview
| Nutrient | LENTIL SOUP STARTER | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 118 cal | 80 cal | |
| Protein | 8.2 g | 0 g | |
| Carbs | 22.4 g | 19 g | |
| Fat | 0 g | 1 g | |
| Fiber | 10.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP STARTER | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | LENTIL SOUP STARTER | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 10 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 35 MG | 0 MG |