LENTIL SOUP MIX vs GAZPACHO SOUP
Nutrition comparison per 100 g serving
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GAZPACHO SOUP wins in 5 out of 11 nutrient categories
LENTIL SOUP MIX: 4
vs
GAZPACHO SOUP: 5
(2 ties)
Overview
| Nutrient | LENTIL SOUP MIX | GAZPACHO SOUP | Winner |
|---|---|---|---|
| Calories | 79 cal | 37 cal | |
| Protein | 4.9 g | 1.3 g | |
| Carbs | 12.8 g | 7.1 g | |
| Fat | 0.7 g | 0.7 g | Tie |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP MIX | GAZPACHO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | LENTIL SOUP MIX | GAZPACHO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 145 MG | 178 MG |