LENTIL SOUP vs CHICKEN ORGANIC BROTH
Nutrition comparison per 100 g serving
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LENTIL SOUP wins in 7 out of 10 nutrient categories
LENTIL SOUP: 7
vs
CHICKEN ORGANIC BROTH: 2
(1 ties)
Overview
| Nutrient | LENTIL SOUP | CHICKEN ORGANIC BROTH | Winner |
|---|---|---|---|
| Calories | 69 cal | 50 cal | |
| Protein | 3.7 g | 0.4 g | |
| Carbs | 10.6 g | 3.8 g | |
| Fat | 1.2 g | 3.8 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTIL SOUP | CHICKEN ORGANIC BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 4 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 147 MG | 17 MG | |
| Sodium, Na | 302 MG | 275 MG |