LENTIL SOUP vs BEEF BROTH
Nutrition comparison per 100 g serving
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LENTIL SOUP wins in 5 out of 10 nutrient categories
LENTIL SOUP: 5
vs
BEEF BROTH: 4
(1 ties)
Overview
| Nutrient | LENTIL SOUP | BEEF BROTH | Winner |
|---|---|---|---|
| Calories | 69 cal | 4 cal | |
| Protein | 3.7 g | 0.8 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTIL SOUP | BEEF BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 302 MG | 350 MG |