LENTIL SOUP vs BUMBLE BEE
Nutrition comparison per 100 g serving
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LENTIL SOUP wins in 7 out of 12 nutrient categories
LENTIL SOUP: 7
vs
BUMBLE BEE: 4
(1 ties)
Overview
| Nutrient | LENTIL SOUP | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 57 cal | 75 cal | |
| Protein | 2.9 g | 1.3 g | |
| Carbs | 9.8 g | 4.6 g | |
| Fat | 1.1 g | 5.8 g | |
| Fiber | 3.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP | BUMBLE BEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | LENTIL SOUP | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 90 MG | 33 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 298 MG | 262 MG |