LENTIL SOUP vs TUSCAN VEGETABLE BONE BROTH SOUP
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN VEGETABLE BONE BROTH SOUP wins in 7 out of 11 nutrient categories
LENTIL SOUP: 3
vs
TUSCAN VEGETABLE BONE BROTH SOUP: 7
(1 ties)
Overview
| Nutrient | LENTIL SOUP | TUSCAN VEGETABLE BONE BROTH SOUP | Winner |
|---|---|---|---|
| Calories | 143 cal | 314 cal | |
| Protein | 5.3 g | 57.1 g | |
| Carbs | 15.1 g | 28.6 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 4.9 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP | TUSCAN VEGETABLE BONE BROTH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | LENTIL SOUP | TUSCAN VEGETABLE BONE BROTH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 86 MG | |
| Iron, Fe | 2.6 MG | 20 MG | |
| Potassium, K | 0 MG | 751 MG | |
| Sodium, Na | 188 MG | 1,114 MG |