LENTIL SOUP vs LOBSTER BISQUE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LENTIL SOUP: 5
vs
LOBSTER BISQUE: 5
(1 ties)
Overview
| Nutrient | LENTIL SOUP | LOBSTER BISQUE | Winner |
|---|---|---|---|
| Calories | 143 cal | 117 cal | |
| Protein | 5.3 g | 2.5 g | |
| Carbs | 15.1 g | 6.0 g | |
| Fat | 6.9 g | 9.2 g | |
| Fiber | 4.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP | LOBSTER BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | LENTIL SOUP | LOBSTER BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 188 MG | 336 MG |