LENTIL SOUP vs CHICKEN & DUMPLING SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LENTIL SOUP: 5
vs
CHICKEN & DUMPLING SOUP: 5
(1 ties)
Overview
| Nutrient | LENTIL SOUP | CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Calories | 143 cal | 53 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 15.1 g | 6.1 g | |
| Fat | 6.9 g | 1.6 g | |
| Fiber | 4.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP | CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | LENTIL SOUP | CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 188 MG | 331 MG |