LENTIL SOUP vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL SOUP wins in 9 out of 11 nutrient categories
LENTIL SOUP: 9
vs
MINESTRONE SOUP: 1
(1 ties)
Overview
| Nutrient | LENTIL SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 39 cal | 53 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 7.5 g | 8.6 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.9 MG | 0 MG |
Minerals
| Mineral | LENTIL SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 165 MG | 155 MG |