LENTIL & QUINOA vs MACARONI & CHEESE DINNER

Nutrition comparison per 100 g serving

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MACARONI & CHEESE DINNER wins in 7 out of 14 nutrient categories

LENTIL & QUINOA: 4 vs MACARONI & CHEESE DINNER: 7 (3 ties)

Overview

Nutrient	LENTIL & QUINOA	MACARONI & CHEESE DINNER	Winner
Calories	365 cal	338 cal
Protein	21.6 g	10.3 g
Carbs	64.9 g	47.1 g
Fat	2.7 g	11.8 g
Fiber	9.5 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE DINNER	Winner
Niacin	4.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LENTIL & QUINOA	MACARONI & CHEESE DINNER
Calcium, Ca	81 MG	219 MG
Iron, Fe	6.1 MG	1.5 MG
Potassium, K	0 MG	321 MG
Sodium, Na	527 MG	941 MG

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