LENTIL vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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CLAM CHOWDER wins in 5 out of 10 nutrient categories
LENTIL: 4
vs
CLAM CHOWDER: 5
(1 ties)
Overview
| Nutrient | LENTIL | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 41 cal | 116 cal | |
| Protein | 2.0 g | 4.6 g | |
| Carbs | 8.2 g | 11.2 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2 MG |
Minerals
| Mineral | LENTIL | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 237 MG | 373 MG |