LENTIL PASTA MEAL KIT vs WHITE CHEDDAR MACARONI & CHEESE
Nutrition comparison per 100 g serving
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LENTIL PASTA MEAL KIT wins in 6 out of 11 nutrient categories
LENTIL PASTA MEAL KIT: 6
vs
WHITE CHEDDAR MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | LENTIL PASTA MEAL KIT | WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 363 cal | 173 cal | |
| Protein | 18.7 g | 6.8 g | |
| Carbs | 68.1 g | 12.7 g | |
| Fat | 1.7 g | 10.9 g | |
| Fiber | 5.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL PASTA MEAL KIT | WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL PASTA MEAL KIT | WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 136 MG | |
| Iron, Fe | 5.5 MG | 0.3 MG | |
| Potassium, K | 813 MG | 0 MG | |
| Sodium, Na | 593 MG | 345 MG |