LENTIL PASTA MEAL KIT vs MACARONI CHEESE DINNER
Nutrition comparison per 100 g serving
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LENTIL PASTA MEAL KIT wins in 5 out of 10 nutrient categories
LENTIL PASTA MEAL KIT: 5
vs
MACARONI CHEESE DINNER: 3
(2 ties)
Overview
| Nutrient | LENTIL PASTA MEAL KIT | MACARONI CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 20 g | 11.4 g | |
| Carbs | 66.7 g | 74.3 g | |
| Fat | 2.2 g | 1.4 g | |
| Fiber | 5.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTIL PASTA MEAL KIT | MACARONI CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 4.4 MG | 3 MG | |
| Potassium, K | 644 MG | 486 MG | |
| Sodium, Na | 478 MG | 714 MG |