LENTIL PASTA MEAL KIT vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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LENTIL PASTA MEAL KIT wins in 6 out of 11 nutrient categories
LENTIL PASTA MEAL KIT: 6
vs
MACARONI & CHEESE DINNER: 3
(2 ties)
Overview
| Nutrient | LENTIL PASTA MEAL KIT | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 363 cal | 343 cal | |
| Protein | 19.8 g | 11.4 g | |
| Carbs | 65.9 g | 71.4 g | |
| Fat | 2.2 g | 1.4 g | |
| Fiber | 6.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL PASTA MEAL KIT | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL PASTA MEAL KIT | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 86 MG | |
| Iron, Fe | 5.5 MG | 2.6 MG | |
| Potassium, K | 626 MG | 0 MG | |
| Sodium, Na | 495 MG | 1,029 MG |