LENTIL LOWER SODIUM SOUP vs SPLIT PEA ORGANIC SOUP
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL LOWER SODIUM SOUP wins in 6 out of 11 nutrient categories
LENTIL LOWER SODIUM SOUP: 6
vs
SPLIT PEA ORGANIC SOUP: 4
(1 ties)
Overview
| Nutrient | LENTIL LOWER SODIUM SOUP | SPLIT PEA ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 53 cal | |
| Protein | 3.7 g | 2.9 g | |
| Carbs | 10.2 g | 9.8 g | |
| Fat | 2.0 g | 0.2 g | |
| Fiber | 4.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL LOWER SODIUM SOUP | SPLIT PEA ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | LENTIL LOWER SODIUM SOUP | SPLIT PEA ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 8 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 118 MG | 233 MG |