LENTIL CURRY PILAF vs BLACK BEANS & QUINOA
Nutrition comparison per 100 g serving
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BLACK BEANS & QUINOA wins in 6 out of 10 nutrient categories
LENTIL CURRY PILAF: 3
vs
BLACK BEANS & QUINOA: 6
(1 ties)
Overview
| Nutrient | LENTIL CURRY PILAF | BLACK BEANS & QUINOA | Winner |
|---|---|---|---|
| Calories | 371 cal | 368 cal | |
| Protein | 14.3 g | 19.3 g | |
| Carbs | 71.4 g | 64.9 g | |
| Fat | 2.9 g | 4.4 g | |
| Fiber | 8.6 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CURRY PILAF | BLACK BEANS & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | LENTIL CURRY PILAF | BLACK BEANS & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 105 MG | |
| Iron, Fe | 1.0 MG | 4.7 MG | |
| Sodium, Na | 657 MG | 544 MG |