LENTIL CRISPS vs SALTINES UNSALTED TOP CRACKERS
Nutrition comparison per 100 g serving
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LENTIL CRISPS wins in 7 out of 11 nutrient categories
LENTIL CRISPS: 7
vs
SALTINES UNSALTED TOP CRACKERS: 2
(2 ties)
Overview
| Nutrient | LENTIL CRISPS | SALTINES UNSALTED TOP CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 53.6 g | 80 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CRISPS | SALTINES UNSALTED TOP CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL CRISPS | SALTINES UNSALTED TOP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 4.8 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 571 MG | 400 MG |