LENTIL CRACKERS vs CHEESE CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL CRACKERS wins in 6 out of 10 nutrient categories
LENTIL CRACKERS: 6
vs
CHEESE CRISPS: 2
(2 ties)
Overview
| Nutrient | LENTIL CRACKERS | CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 452 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 71.4 g | 23.8 g | |
| Fat | 10.7 g | 33.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CRACKERS | CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL CRACKERS | CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 536 MG | 452 MG |