LENTIL CHIPS POPPADUMS vs KALE CRISPS SRIRACHA
Nutrition comparison per 100 g serving
Ad 468x60
KALE CRISPS SRIRACHA wins in 5 out of 10 nutrient categories
LENTIL CHIPS POPPADUMS: 4
vs
KALE CRISPS SRIRACHA: 5
(1 ties)
Overview
| Nutrient | LENTIL CHIPS POPPADUMS | KALE CRISPS SRIRACHA | Winner |
|---|---|---|---|
| Calories | 464 cal | 357 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 17.9 g | 10.7 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CHIPS POPPADUMS | KALE CRISPS SRIRACHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 128.6 MG |
Minerals
| Mineral | LENTIL CHIPS POPPADUMS | KALE CRISPS SRIRACHA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 9.6 MG | 5.1 MG | |
| Sodium, Na | 607 MG | 536 MG |