LENTIL CHIPS BRUSCHETTA vs BAKED POTATO CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LENTIL CHIPS BRUSCHETTA: 5
vs
BAKED POTATO CRISPS: 5
(1 ties)
Overview
| Nutrient | LENTIL CHIPS BRUSCHETTA | BAKED POTATO CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CHIPS BRUSCHETTA | BAKED POTATO CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | LENTIL CHIPS BRUSCHETTA | BAKED POTATO CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 357 MG |