LENTIL CHIPS vs CRANBERRY HERITAGE BEANS
Nutrition comparison per 100 g serving
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CRANBERRY HERITAGE BEANS wins in 9 out of 14 nutrient categories
LENTIL CHIPS: 3
vs
CRANBERRY HERITAGE BEANS: 9
(2 ties)
Overview
| Nutrient | LENTIL CHIPS | CRANBERRY HERITAGE BEANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 333 cal | |
| Protein | 10.7 g | 20.8 g | |
| Carbs | 50 g | 60.4 g | |
| Fat | 25 g | 1.0 g | |
| Fiber | 3.6 g | 29.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CHIPS | CRANBERRY HERITAGE BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL CHIPS | CRANBERRY HERITAGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 42 MG | |
| Iron, Fe | 0 MG | 7.5 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Phosphorus, P | 0 MG | 521 MG | |
| Potassium, K | 0 MG | 1,562 MG | |
| Sodium, Na | 1,000 MG | 0 MG |