LENTIL BOLOGNESE vs PREMIUM MACARONI & CHEESE
Nutrition comparison per 100 g serving
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LENTIL BOLOGNESE wins in 5 out of 11 nutrient categories
LENTIL BOLOGNESE: 5
vs
PREMIUM MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | LENTIL BOLOGNESE | PREMIUM MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 127 cal | 147 cal | |
| Protein | 4.6 g | 5.8 g | |
| Carbs | 20.8 g | 16 g | |
| Fat | 3.9 g | 6.7 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL BOLOGNESE | PREMIUM MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL BOLOGNESE | PREMIUM MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 89 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 218 MG | 462 MG |