LENTIL BOLOGNESE vs CORN AND BLACK BEANS
Nutrition comparison per 100 g serving
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CORN AND BLACK BEANS wins in 5 out of 10 nutrient categories
LENTIL BOLOGNESE: 4
vs
CORN AND BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | LENTIL BOLOGNESE | CORN AND BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 127 cal | 73 cal | |
| Protein | 4.6 g | 2.7 g | |
| Carbs | 20.8 g | 14.6 g | |
| Fat | 3.9 g | 0.9 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTIL BOLOGNESE | CORN AND BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 10 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 366 MG | 209 MG | |
| Sodium, Na | 218 MG | 227 MG |