LENTIL BEAN RED PEPPER HUMMUS vs PINE NUT HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LENTIL BEAN RED PEPPER HUMMUS: 5
vs
PINE NUT HUMMUS: 5
(1 ties)
Overview
| Nutrient | LENTIL BEAN RED PEPPER HUMMUS | PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 267 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 10.7 g | 20 g | |
| Fat | 14.3 g | 16.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL BEAN RED PEPPER HUMMUS | PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | LENTIL BEAN RED PEPPER HUMMUS | PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 643 MG | 467 MG |