LENTIL BEAN vs WAFFLE PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL BEAN wins in 5 out of 11 nutrient categories
LENTIL BEAN: 5
vs
WAFFLE PRETZELS: 3
(3 ties)
Overview
| Nutrient | LENTIL BEAN | WAFFLE PRETZELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 39 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 53.6 g | 82.1 g | |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL BEAN | WAFFLE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL BEAN | WAFFLE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 339 MG | 1,714 MG |