WAFFLE PRETZELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 1,714 MG | 75% |
Nutrition Highlights
- Very low in calories (39 kcal per 100g), suitable for weight management.
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (75% of Daily Value per 100g).
About WAFFLE PRETZELS
WAFFLE PRETZELS is a very low-calorie food with 39 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 82.1g of carbohydrates, and 1.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), MALTED BARLEY FLOUR, SALT, SOYBEAN OIL, BAKING SODA.
Dietary Information
WAFFLE PRETZELS is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in WAFFLE PRETZELS include Sodium, Na (75% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 39 calories per 100 grams, WAFFLE PRETZELS gets 110% of its calories from protein, 842% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
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