LENTIL BEAN vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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LENTIL BEAN wins in 6 out of 11 nutrient categories
LENTIL BEAN: 6
vs
FLATBREAD CRACKERS: 3
(2 ties)
Overview
| Nutrient | LENTIL BEAN | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 444 cal | |
| Protein | 17.9 g | 11.1 g | |
| Carbs | 53.6 g | 74.1 g | |
| Fat | 21.4 g | 13.0 g | |
| Fiber | 7.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL BEAN | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL BEAN | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 152 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Potassium, K | 643 MG | 219 MG | |
| Sodium, Na | 304 MG | 556 MG |