LENTIL BARLEY VEGGIE BURGER vs LEAN GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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LENTIL BARLEY VEGGIE BURGER wins in 6 out of 10 nutrient categories
LENTIL BARLEY VEGGIE BURGER: 6
vs
LEAN GROUND BEEF PATTIES: 3
(1 ties)
Overview
| Nutrient | LENTIL BARLEY VEGGIE BURGER | LEAN GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 82 cal | 146 cal | |
| Protein | 5.9 g | 20.5 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 2.9 g | 7.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTIL BARLEY VEGGIE BURGER | LEAN GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 376 MG | 66 MG |