LENTICULAR POPCORN BUCKET vs HOLIDAY NUT CRUNCH SNACK
Nutrition comparison per 100 g serving
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LENTICULAR POPCORN BUCKET wins in 6 out of 11 nutrient categories
LENTICULAR POPCORN BUCKET: 6
vs
HOLIDAY NUT CRUNCH SNACK: 2
(3 ties)
Overview
| Nutrient | LENTICULAR POPCORN BUCKET | HOLIDAY NUT CRUNCH SNACK | Winner |
|---|---|---|---|
| Calories | 379 cal | 500 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 65.5 g | 46.7 g | |
| Fat | 6.9 g | 30 g | |
| Fiber | 13.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTICULAR POPCORN BUCKET | HOLIDAY NUT CRUNCH SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTICULAR POPCORN BUCKET | HOLIDAY NUT CRUNCH SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 931 MG | 250 MG |