LENTEJAS LENTILS vs PINTO BEANS
Nutrition comparison per 100 g serving
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LENTEJAS LENTILS wins in 7 out of 11 nutrient categories
LENTEJAS LENTILS: 7
vs
PINTO BEANS: 2
(2 ties)
Overview
| Nutrient | LENTEJAS LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 219 cal | 257 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 59.4 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTEJAS LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | LENTEJAS LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 114 MG | |
| Iron, Fe | 9.4 MG | 5.1 MG | |
| Potassium, K | 1,434 MG | 0 MG | |
| Sodium, Na | 16 MG | 14 MG |