LENDER'S vs RUSSIAN RYE BREAD
Nutrition comparison per 100 g serving
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LENDER'S wins in 6 out of 14 nutrient categories
LENDER'S: 6
vs
RUSSIAN RYE BREAD: 5
(3 ties)
Overview
| Nutrient | LENDER'S | RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 263 cal | |
| Protein | 12.4 g | 7.9 g | |
| Carbs | 46.9 g | 47.4 g | |
| Fat | 1.9 g | 4.0 g | |
| Fiber | 7.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENDER'S | RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0.5 MG | 3.2 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENDER'S | RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 105 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 235 MG | 158 MG | |
| Sodium, Na | 494 MG | 605 MG |