LEMONS vs AHOLD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

LEMONS: 4 vs AHOLD: 4 (3 ties)

Overview

Nutrient	LEMONS	AHOLD	Winner
Calories	31 cal	133 cal
Protein	0.9 g	6.7 g
Carbs	9.7 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LEMONS	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	32 MG

Mineral	LEMONS	AHOLD	Winner
Calcium, Ca	26 MG	133 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	138 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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