LEMONS vs PINEAPPLE SPEARS FRUITS
Nutrition comparison per 100 g serving
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LEMONS wins in 7 out of 11 nutrient categories
LEMONS: 7
vs
PINEAPPLE SPEARS FRUITS: 3
(1 ties)
Overview
| Nutrient | LEMONS | PINEAPPLE SPEARS FRUITS | Winner |
|---|---|---|---|
| Calories | 31 cal | 45 cal | |
| Protein | 0.9 g | 0.6 g | |
| Carbs | 9.7 g | 11.8 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONS | PINEAPPLE SPEARS FRUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG |
Minerals
| Mineral | LEMONS | PINEAPPLE SPEARS FRUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 0 MG | 1 MG |