LEMONADE POPCORN vs BEACH BASH SEED & FRUIT MIX
Nutrition comparison per 100 g serving
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BEACH BASH SEED & FRUIT MIX wins in 5 out of 10 nutrient categories
LEMONADE POPCORN: 3
vs
BEACH BASH SEED & FRUIT MIX: 5
(2 ties)
Overview
| Nutrient | LEMONADE POPCORN | BEACH BASH SEED & FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 89.3 g | 50 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONADE POPCORN | BEACH BASH SEED & FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMONADE POPCORN | BEACH BASH SEED & FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 393 MG | 161 MG |