LEMONADE ICE vs WAFFLE CONE SWIRL ICE CREAM

Nutrition comparison per 100 g serving

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LEMONADE ICE wins in 10 out of 17 nutrient categories

LEMONADE ICE: 10 vs WAFFLE CONE SWIRL ICE CREAM: 4 (3 ties)

Overview

Nutrient	LEMONADE ICE	WAFFLE CONE SWIRL ICE CREAM	Winner
Calories	69 cal	243 cal
Protein	1.3 g	4.3 g
Carbs	15 g	27.1 g
Fat	0 g	14.3 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LEMONADE ICE	WAFFLE CONE SWIRL ICE CREAM	Winner
Niacin	1.5 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	3.5 MG	1.7 MG

Mineral	LEMONADE ICE	WAFFLE CONE SWIRL ICE CREAM	Winner
Calcium, Ca	42 MG	143 MG
Iron, Fe	0 MG	0.5 MG
Magnesium, Mg	0 MG	0 MG	Tie
Phosphorus, P	8 MG	0 MG
Potassium, K	114,583 MG	0 MG
Sodium, Na	34 MG	57 MG

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