LEMONADE vs ENERGY SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
ENERGY SHAKE wins in 11 out of 14 nutrient categories
LEMONADE: 1
vs
ENERGY SHAKE: 11
(2 ties)
Overview
| Nutrient | LEMONADE | ENERGY SHAKE | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 0 g | 6 g | |
| Carbs | 12.1 g | 2.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONADE | ENERGY SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.4 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | LEMONADE | ENERGY SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 15 MG | 96 MG |