LEMON ZEST vs RASPBERRIES

Nutrition comparison per 100 g serving

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RASPBERRIES wins in 7 out of 10 nutrient categories

LEMON ZEST: 1 vs RASPBERRIES: 7 (2 ties)

Overview

Nutrient	LEMON ZEST	RASPBERRIES	Winner
Calories	214 cal	57 cal
Protein	0 g	1.4 g
Carbs	53.6 g	12.1 g
Fat	0 g	0.7 g
Fiber	3.6 g	6.4 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON ZEST	RASPBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	26.4 MG

Mineral	RASPBERRIES	Winner
Calcium, Ca	21 MG
Iron, Fe	0.7 MG
Sodium, Na	0 MG	Tie

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