LEMON ZA'ATAR HUMMUS vs TZATZIKI

Nutrition comparison per 100 g serving

Ad 468x60

TZATZIKI wins in 5 out of 10 nutrient categories

LEMON ZA'ATAR HUMMUS: 4 vs TZATZIKI: 5 (1 ties)

Overview

Nutrient	LEMON ZA'ATAR HUMMUS	TZATZIKI	Winner
Calories	267 cal	156 cal
Protein	6.7 g	3.1 g
Carbs	16.7 g	9.4 g
Fat	20 g	12.5 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON ZA'ATAR HUMMUS	TZATZIKI	Winner
Vitamin C, total ascorbic acid	0 MG	3.8 MG

Mineral	LEMON ZA'ATAR HUMMUS	TZATZIKI
Calcium, Ca	0 MG	125 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	567 MG	500 MG

Ad 728x90