LEMON YOGHURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 5 out of 11 nutrient categories
LEMON YOGHURT: 3
vs
PLAIN YOGURT: 5
(3 ties)
Overview
| Nutrient | LEMON YOGHURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 142 cal | 110 cal | |
| Protein | 4.4 g | 4.9 g | |
| Carbs | 16.8 g | 11.5 g | |
| Fat | 6.2 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON YOGHURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON YOGHURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 58 MG | 55 MG |