LEMON TURKEY THYME KETO BONE BROTH vs BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEMON TURKEY THYME KETO BONE BROTH: 5
vs
BROCCOLI CHEDDAR SOUP: 5
(1 ties)
Overview
| Nutrient | LEMON TURKEY THYME KETO BONE BROTH | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 421 cal | 101 cal | |
| Protein | 52.6 g | 4.6 g | |
| Carbs | 15.8 g | 7.1 g | |
| Fat | 21.1 g | 5.9 g | |
| Fiber | 5.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TURKEY THYME KETO BONE BROTH | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | LEMON TURKEY THYME KETO BONE BROTH | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 168 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 3,789 MG | 387 MG |