LEMON STREUSEL MUFFINS vs CONCHA
Nutrition comparison per 100 g serving
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LEMON STREUSEL MUFFINS wins in 6 out of 11 nutrient categories
LEMON STREUSEL MUFFINS: 6
vs
CONCHA: 4
(1 ties)
Overview
| Nutrient | LEMON STREUSEL MUFFINS | CONCHA | Winner |
|---|---|---|---|
| Calories | 374 cal | 408 cal | |
| Protein | 5.1 g | 7.0 g | |
| Carbs | 46.5 g | 49.3 g | |
| Fat | 18.2 g | 19.7 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON STREUSEL MUFFINS | CONCHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | LEMON STREUSEL MUFFINS | CONCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 303 MG | 77 MG |