LEMON SQUARE MIX vs EXTRA LIGHT & FLUFFY PANCAKE & WAFFLE MIX

Nutrition comparison per 100 g serving

Ad 468x60

EXTRA LIGHT & FLUFFY PANCAKE & WAFFLE MIX wins in 11 out of 15 nutrient categories

LEMON SQUARE MIX: 2 vs EXTRA LIGHT & FLUFFY PANCAKE & WAFFLE MIX: 11 (2 ties)

Overview

Nutrient	LEMON SQUARE MIX	EXTRA LIGHT & FLUFFY PANCAKE & WAFFLE MIX	Winner
Calories	346 cal	341 cal
Protein	7.7 g	9.1 g
Carbs	84.6 g	72.7 g
Fat	0 g	2.3 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON SQUARE MIX	EXTRA LIGHT & FLUFFY PANCAKE & WAFFLE MIX	Winner
Niacin	0 MG	4.5 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.4 UG
Vitamin B-6	0 MG	0.5 MG

Mineral	LEMON SQUARE MIX	EXTRA LIGHT & FLUFFY PANCAKE & WAFFLE MIX
Calcium, Ca	0 MG	295 MG
Iron, Fe	1.5 MG	6.8 MG
Potassium, K	115 MG	270 MG
Sodium, Na	212 MG	1,068 MG

Ad 728x90