LEMON SQUARE MIX vs EXTRA LIGHT & FLUFFY PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LIGHT & FLUFFY PANCAKE & WAFFLE MIX wins in 11 out of 15 nutrient categories
LEMON SQUARE MIX: 2
vs
EXTRA LIGHT & FLUFFY PANCAKE & WAFFLE MIX: 11
(2 ties)
Overview
| Nutrient | LEMON SQUARE MIX | EXTRA LIGHT & FLUFFY PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 346 cal | 341 cal | |
| Protein | 7.7 g | 9.1 g | |
| Carbs | 84.6 g | 72.7 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SQUARE MIX | EXTRA LIGHT & FLUFFY PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | LEMON SQUARE MIX | EXTRA LIGHT & FLUFFY PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 295 MG | |
| Iron, Fe | 1.5 MG | 6.8 MG | |
| Potassium, K | 115 MG | 270 MG | |
| Sodium, Na | 212 MG | 1,068 MG |