LEMON SOY YOGURT vs NONFAT GREEK STRAINED YOGURT WITH RASPBERRY
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT GREEK STRAINED YOGURT WITH RASPBERRY wins in 6 out of 10 nutrient categories
LEMON SOY YOGURT: 3
vs
NONFAT GREEK STRAINED YOGURT WITH RASPBERRY: 6
(1 ties)
Overview
| Nutrient | LEMON SOY YOGURT | NONFAT GREEK STRAINED YOGURT WITH RASPBERRY | Winner |
|---|---|---|---|
| Calories | 94 cal | 73 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 17.1 g | 9.3 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SOY YOGURT | NONFAT GREEK STRAINED YOGURT WITH RASPBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 2.4 MG |
Minerals
| Mineral | LEMON SOY YOGURT | NONFAT GREEK STRAINED YOGURT WITH RASPBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 9 MG | 30 MG |