LEMON SLICES vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEMON SLICES: 4
vs
BUTTERNUT SQUASH: 4
(3 ties)
Overview
| Nutrient | LEMON SLICES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 357 cal | 47 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 85.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SLICES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | LEMON SLICES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 0 MG |