LEMON SESAME & GINGER vs TUNA WITH KIMCHI SAUCE
Nutrition comparison per 100 g serving
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LEMON SESAME & GINGER wins in 7 out of 11 nutrient categories
LEMON SESAME & GINGER: 7
vs
TUNA WITH KIMCHI SAUCE: 3
(1 ties)
Overview
| Nutrient | LEMON SESAME & GINGER | TUNA WITH KIMCHI SAUCE | Winner |
|---|---|---|---|
| Calories | 99 cal | 98 cal | |
| Protein | 15.5 g | 14.3 g | |
| Carbs | 8.5 g | 0 g | |
| Fat | 0.7 g | 4.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SESAME & GINGER | TUNA WITH KIMCHI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | LEMON SESAME & GINGER | TUNA WITH KIMCHI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 535 MG | 607 MG |