LEMON SESAME & GINGER vs SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
LEMON SESAME & GINGER: 7
vs
SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL: 7
(1 ties)
Overview
| Nutrient | LEMON SESAME & GINGER | SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 99 cal | 177 cal | |
| Protein | 15.5 g | 29.2 g | |
| Carbs | 8.5 g | 0 g | |
| Fat | 0.7 g | 7.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SESAME & GINGER | SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.7 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | LEMON SESAME & GINGER | SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 211 MG | 248 MG | |
| Selenium, Se | 0 UG | 118 UG | |
| Sodium, Na | 535 MG | 336 MG |