LEMON SESAME & GINGER vs PREMIUM LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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LEMON SESAME & GINGER wins in 7 out of 11 nutrient categories
LEMON SESAME & GINGER: 7
vs
PREMIUM LIGHT TUNA IN WATER: 3
(1 ties)
Overview
| Nutrient | LEMON SESAME & GINGER | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 99 cal | 0 cal | |
| Protein | 15.5 g | 0 g | |
| Carbs | 8.5 g | 0 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SESAME & GINGER | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | LEMON SESAME & GINGER | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 535 MG | 0 MG |