LEMON RICE vs INSTANT POLENTA

Nutrition comparison per 100 g serving

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LEMON RICE wins in 5 out of 10 nutrient categories

LEMON RICE: 5 vs INSTANT POLENTA: 2 (3 ties)

Overview

Nutrient	LEMON RICE	INSTANT POLENTA	Winner
Calories	192 cal	354 cal
Protein	4 g	7.7 g
Carbs	22.4 g	76.9 g
Fat	8.8 g	1.5 g
Fiber	4.8 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON RICE	INSTANT POLENTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEMON RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.7 MG
Sodium, Na	528 MG

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