LEMON RICE vs ALFREDO
Nutrition comparison per 100 g serving
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ALFREDO wins in 5 out of 11 nutrient categories
LEMON RICE: 4
vs
ALFREDO: 5
(2 ties)
Overview
| Nutrient | LEMON RICE | ALFREDO | Winner |
|---|---|---|---|
| Calories | 192 cal | 117 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 22.4 g | 12.2 g | |
| Fat | 8.8 g | 6.1 g | |
| Fiber | 4.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON RICE | ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON RICE | ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 528 MG | 338 MG |