LEMON RICE vs THAI PANANG GINGER CURRY
Nutrition comparison per 100 g serving
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THAI PANANG GINGER CURRY wins in 7 out of 10 nutrient categories
LEMON RICE: 2
vs
THAI PANANG GINGER CURRY: 7
(1 ties)
Overview
| Nutrient | LEMON RICE | THAI PANANG GINGER CURRY | Winner |
|---|---|---|---|
| Calories | 110 cal | 70 cal | |
| Protein | 1.6 g | 2.1 g | |
| Carbs | 15.2 g | 7.0 g | |
| Fat | 4.8 g | 4.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON RICE | THAI PANANG GINGER CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | LEMON RICE | THAI PANANG GINGER CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 354 MG | 330 MG |